Sunday Wellness: Your Weekly Reset Ritual
Sundays are a sacred pause—a time to reconnect, reset, and recharge before the week ahead. In the hustle of life, dedicating this day to wellness and nourishment can be transformative for both mind and body.
Start with Stillness
Mornings set the tone for the day, and Sunday mornings deserve to be slow and intentional. Begin with 5–10 minutes of mindfulness—whether that’s a meditation app, deep breathing exercises, or journaling your thoughts. Reflect on your intentions for the week ahead: What do I want more of? What am I ready to let go of?
Editor’s Tip: Brew a cup of herbal tea, like lemon and ginger or peppermint, and let it become part of your mindfulness ritual. Sipping slowly helps you stay present in the moment.
Move Mindfully
Exercise doesn’t always have to be intense to be impactful. Use Sunday to honor your body with movement that feels good. Try pilates to stretch and release tension, or take a nature walk to soak in some Vitamin D.
Editor’s Pick:
Video recommendation: “ 15Min Gentle Morning Pilates, with Madeleinaabeid” on YouTube. Perfect for full body stretch, strength and mobility.
Outdoor idea: Find a nearby park or trail and leave your phone on silent mode for an hour of uninterrupted nature therapy.
Nourish Your Body
Fuel your body with vibrant, whole foods that energise and heal. Plan a nourishing brunch with a focus on balance—think whole grains, healthy fats, lean protein, and plenty of colorful veggies or fruits.
Recipe Inspiration: Glow Bowl
Base: Quinoa or mixed greens
Toppings: Roasted sweet potatoes, avocado slices, cherry tomatoes, and grilled chicken or chickpeas
Dressing: A drizzle of tahini and a squeeze of lemon
Spend a little extra time meal prepping for the week. Chop vegetables, marinate proteins, or prepare overnight oats for an effortless start to your Monday.
Detox Your Space
A clutter-free environment can work wonders for mental clarity. Dedicate 30 minutes to tidying a specific area—whether that’s your kitchen, workspace, or closet. Light a scented candle or diffuse essential oils like lavender or eucalyptus to create a calm and uplifting atmosphere.
Editor’s Hack: Play your favourite playlist or podcast while you clean to make the process enjoyable.
Practice Self-Care
Close out the day with a nourishing self-care ritual. This could mean indulging in a face mask, soaking in a warm bath, or curling up with a good book. Disconnect from screens at least an hour before bed and let your evening routine signal your body that it’s time to wind down.
Wellness Reads of the Week:
“Good Vibes, Good Life” by Vex King
“This is How You Heal” Brianna West
