The Top Foods to Eat For HEALTHY Hair

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1. Greek Yogurt: Strengthen and Hydrate

Protein-rich Greek yogurt provides the building blocks for hair repair and growth. It's also high in vitamin B5 (pantothenic acid), which improves blood flow to your scalp, helping your hair grow thicker and healthier.

2. Avocados: Nature’s Moisturiser

Packed with vitamin E and healthy monounsaturated fats, avocados nourish your hair and scalp, keeping strands hydrated and shiny. Use them in salads, toast, or even as a hair mask for a double dose of nourishment.

3. Beans and Lentils: Plant-Based Protein

For vegetarians and vegans, beans and lentils are excellent protein alternatives. They’re rich in biotin, iron, and zinc—three nutrients essential for preventing hair thinning and supporting overall growth.

4. Nuts and Seeds: Snack Your Way to Healthier Hair

Almonds, walnuts, chia seeds, and flaxseeds are packed with essential fatty acids, zinc, and selenium—nutrients that keep hair strong and reduce the risk of hair thinning. Toss a handful of nuts or a spoonful of seeds into your morning smoothie or yogurt bowl for a simple hair-nourishing upgrade.

5. Eggs: The Protein Powerhouse

Hair is primarily made of keratin, a type of protein, so getting enough in your diet is critical. Eggs are also a great source of biotin, a B vitamin that improves hair strength and encourages growth. Add eggs to your breakfast routine to lay the foundation for stronger strands.