A Nourishing Yogurt & Granola Breakfast Bowl for Slow Mornings
Some mornings call for something gentle. Not rushed, not complicated, just deeply nourishing. This yogurt and granola breakfast bowl is one of those recipes you return to again and again because it feels as good as it tastes.
Creamy yogurt, fresh fruit, crunchy granola, and a drizzle of honey come together to create a balanced breakfast that supports digestion, sustained energy, and hormonal health. It is simple, but intentional, which is exactly how we like to start the day.
Why This Bowl Works for Your Body
This breakfast is designed to support you beyond just keeping you full.
Protein for balance
Yogurt provides a steady source of protein which helps stabilise blood sugar and supports muscle repair. This is especially helpful first thing in the morning when cortisol levels are naturally higher.
Gut-loving goodness
If you choose live or probiotic yogurt, you are also supporting your gut microbiome. A healthy gut plays a key role in digestion, immunity, skin health, and even mood.
Natural energy, not a spike
Granola, seeds, and fruit offer slow-release carbohydrates and healthy fats. This helps avoid the mid-morning crash that often follows refined breakfasts.
Micronutrients that matter
Berries are rich in antioxidants, kiwi supports digestion and vitamin C intake, nuts and seeds provide magnesium and zinc, and honey offers natural sweetness with antibacterial properties.
The Recipe: Yogurt & Granola Wellness Bowl
Ingredients (Serves 1)
200g thick natural or Greek yogurt
3 to 4 tablespoons granola, ideally low-sugar or homemade
1 small banana, sliced
A handful of strawberries, sliced
A handful of blueberries or raspberries
1 kiwi, sliced
1 teaspoon mixed seeds, pumpkin, chia, or flax
A drizzle of raw honey or maple syrup
Optional additions
A spoon of nut butter for extra fats
A sprinkle of cinnamon for blood sugar support
A scoop of collagen or protein powder stirred into the yogurt
Method
Spoon the yogurt into a wide bowl and smooth the surface with the back of a spoon.
Scatter the granola over one side of the bowl for texture.
Arrange the fruit gently on top. There is no rush here, enjoy the process.
Finish with seeds and a light drizzle of honey.
Take a breath before your first bite.
Make It Work for Your Cycle and Lifestyle
This bowl is beautifully adaptable.
For hormonal support, add ground flaxseed during the luteal phase to support estrogen balance.
For busy mornings, prep the fruit and portion the granola the night before.
For post-workout nourishment, increase the protein by adding extra yogurt or a scoop of protein powder.
