The Skin Glowing Smoothie

When it comes to radiant, healthy skin, what you put in your body is just as important as what you put on it. Hydration and nutrients are key, and one of the easiest (and tastiest) ways to deliver them is with a skin-loving smoothie. Packed with hydrating coconut water, vitamin-rich fruits, and antioxidant power, this simple recipe is a delicious addition to your skincare routine.

Why This Smoothie Is a Skin Saver

Each ingredient in this smoothie is chosen for its skin-boosting properties:

• Spinach: Loaded with vitamins A and C, spinach supports collagen production and fights free radical damage, keeping your skin firm and youthful.

• Pineapple: Rich in bromelain, this tropical fruit helps reduce inflammation and promotes a healthy glow.

• Banana: Bananas contain potassium and B6, which are essential for hydration and skin elasticity.

• Chia Seeds: These tiny superfoods are a powerhouse of omega-3 fatty acids, which help reduce redness and keep skin supple.

• Honey: A natural humectant, honey not only sweetens your smoothie but also has antibacterial and soothing properties for clearer skin.

• Coconut Water: Nature’s hydrating elixir, coconut water is rich in electrolytes to replenish your skin’s moisture levels.

Skin GLOWING Smoothie Recipe

Ingredients:

• ½ cup spinach

• ½ cup pineapple

• ½ banana

• 1 tbsp chia seeds

• 1 tsp honey

• 1 cup coconut water

Instructions:

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Pour into your favourite glass, garnish with a sprinkle of chia seeds (optional), and enjoy!

Sip on this smoothie first thing in the morning for a refreshing start to your day, or enjoy it as a midday pick-me-up to hydrate and nourish your skin from within.

Extra Tips for Skin-Loving Smoothies

• Add a scoop of collagen powder for an extra boost to your skin, hair, and nails.

• Swap out honey for maple syrup or agave to make it vegan-friendly.

• Freeze your banana for a creamier texture.

By treating your body to this nutrient-packed smoothie, you’re giving your skin the hydration and nourishment it craves. Radiance never tasted so good!